If you or someone you love is struggling with mental health, here are some quick resources:
• You can learn more about starting therapy here since pretty much everyone can benefit from talking to a professional.
• You can learn more about mental illnesses here.
• Here are little ways to be less anxious in general and here are some self-care tips.
• And if you need to talk to someone immediately, the US National Suicide Prevention Lifeline is 1-800-273-8255. A list of international suicide hotlines can be found here.