I’ve done quite a bit of in-person therapy that took place in an office. If I had to choose, I prefer nature therapy. For me, it felt very casual and it was easier for me to talk about myself (yes, that’s hard for me!) because I was tremendously comfortable with the environment.
Don’t get me wrong, I love my therapist, so I enjoy speaking with her in her office or outside. The big difference for me is that being outside allowed us both to engage with what was around us instead of staring at each other from across a coffee table. It added a flare I needed and will do again.