This Intuitive Eating Dietitian Is Dismantling Diet Culture Through TikTok

“Where did these rules come from? Do some of them conflict? Can we take a baby step and challenge one of these rules? Granting yourself unconditional permission to eat without guilt is a crucial step with intuitive eating,” she says. The more you expose yourself to your ‘fear’ foods, the less fearful they will become. Challenge the food beliefs you were taught, and get curious!”

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